I've been following a low carb diet since January 1, 2007. I've lowered my blood pressure, triglycerides, total cholesterol, blood glucose level and weight. I've raised my HDL levels. I feel better and think most women over 50 can benefit from a lower-carb diet.
I'm someone who followed the high carb/low fat advice about diets from doctors and the media by doctors for years. I discovered low carb and am healthier than I have been in many years.
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